Recipes / Mains

Mains

Slow Brunswick Stew

4.6(141)

A thick, smoky stew of pulled pork, corn, lima beans, and tomatoes simmered together until the flavors meld into one.

Prep: 20 min Cook: 1 hr 30 min Total: 1 hr 50 min 6-8

Brunswick stew is proof that leftovers can become their own beloved dish, since it started as a way to use up whatever smoked meat was on hand. This version leans on pulled pork shoulder and a good long simmer to bring everything together. It's the kind of stew that tastes better the longer it sits.

Ingredients

  • 3 cups pulled smoked pork shoulder
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 2 cups chicken broth
  • 2 cups frozen corn kernels
  • 2 cups frozen lima beans
  • 2 medium potatoes, diced
  • 1/4 cup barbecue sauce
  • 2 tbsp Worcestershire sauce
  • 1 tbsp brown sugar
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
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Instructions

  1. 1
    Sauté the aromatics
    In a large pot, cook the onion over medium heat in a splash of oil for 5 minutes until softened, then stir in the garlic for 1 minute.
  2. 2
    Build the base
    Add the crushed tomatoes and chicken broth, stirring to combine, and bring to a simmer.
  3. 3
    Add the vegetables
    Stir in the corn, lima beans, and diced potatoes, then reduce heat to low and cover.
  4. 4
    Simmer until tender
    Cook covered for 45 minutes, stirring occasionally, until the potatoes are fork-tender.
  5. 5
    Add the pork
    Stir in the pulled pork, barbecue sauce, Worcestershire sauce, brown sugar, and cayenne pepper.
  6. 6
    Finish uncovered
    Simmer uncovered for 30 more minutes, stirring occasionally, until the stew has thickened to a hearty consistency.
  7. 7
    Season and serve
    Taste and adjust salt, pepper, or barbecue sauce as needed, then serve hot with cornbread or saltine crackers.

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Okra & Oak Tip

Leftover smoked pork, chicken, or even brisket all work beautifully here, so this is a great way to use extra barbecue.

Storage

Refrigerate up to 5 days or freeze up to 3 months; the stew thickens as it sits, so add a splash of broth when reheating.

Frequently Asked Questions

Yes, use shredded rotisserie chicken and add a teaspoon of smoked paprika to mimic that smoky depth.
Yes, it should be thick enough to hold its shape on a spoon, more like a hearty chili than a brothy soup.

Nutrition

Per serving. Values are estimates.

410
Calories
26g
Protein
38g
Carbs
16g
Fat
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