Recipes / Mains

Mains

Sweet Tea Brined Baked Chicken

4.6(109)

A brine of sweet tea, lemon, and spices keeps this oven-baked chicken deeply juicy with a subtly sweet, tangy backbone.

Prep: 15 min Cook: 45 min Total: 4 hr 30 min (includes brining) 4-6

Sweet tea does more for chicken than most people realize — the tannins tenderize the meat while the sugar helps the skin caramelize into a beautiful mahogany color in the oven. This is a lighter alternative to fried chicken that still carries all that Southern sweet-tea charm in every bite. It's the dish to make when you want something a little unexpected without straying far from home.

Ingredients

  • 8 bone-in, skin-on chicken pieces (thighs and drumsticks)
  • 4 cups brewed and cooled black tea
  • 1/4 cup granulated sugar
  • 1/4 cup salt
  • 1 lemon, sliced
  • 3 cloves garlic, smashed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
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Instructions

  1. 1
    Make the brine
    Whisk the brewed tea with the sugar and salt until dissolved, then stir in the lemon slices and smashed garlic.
  2. 2
    Brine the chicken
    Submerge the chicken pieces in the brine, cover, and refrigerate for at least 3 hours or up to 6 hours.
  3. 3
    Pat dry and season
    Remove the chicken from the brine, pat very dry with paper towels, and discard the brine.
  4. 4
    Rub with spices
    Toss the chicken with the olive oil, smoked paprika, garlic powder, and black pepper until evenly coated.
  5. 5
    Arrange for baking
    Place the chicken skin-side up on a wire rack set over a rimmed baking sheet, spacing the pieces apart so air circulates.
  6. 6
    Bake until golden
    Bake at 425°F for 40 to 45 minutes, until the skin is deeply browned and crisp and the internal temperature reaches 165°F.
  7. 7
    Rest and serve
    Let the chicken rest for 5 minutes before serving.
Okra & Oak Tip

Pat the chicken bone dry after brining — any leftover surface moisture is the main thing standing between you and crisp skin.

Storage

Refrigerate leftovers in an airtight container for up to 3 days and reheat in a 375°F oven to bring back the crisp skin.

Frequently Asked Questions

Yes, either works as long as the total sugar and salt amounts stay the same for proper brining.
Only very subtly — the tea mostly works as a tenderizer, leaving behind a gentle sweetness rather than an overt tea flavor.

Nutrition

Per serving. Values are estimates.

390
Calories
32g
Protein
9g
Carbs
24g
Fat
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